Labour Day 50K (from Velachery to Chengalpat)
Happy Labour Day to All….!
I went to sleep before I think what I do for Labour Day. Suddenly,
I remember my dream run is from Velachery to Chengalpat (50K). That’s right. Do
it tomorrow and I create a plan.
Plan:
Wakeup at 1:30am
Speed 7~8 kph (Slow jog with a walk)
Start at 2:00am
Finished at before 10am
Time 7~8 hours
Back to room by the Train.
I wake up at 1:30am and I am ready to run, I take 1.5L water,
Mobile (Camera), Gel 1 pack, Towel, Sunglass and cash.
I start running from Velachery room at 2:15am, a lot of the dogs
follow me I carefully walk and escape from the dogs and I continue the run. I
concert my rhythm of the running and I did not push up my speed and I
continually maintained an average speed 7~7.5 kph.
Every 15 minutes I drink water up to 15ml, 2 cups coffee (50ml),
15g Chocolate, Tender count 3 numbers, and Half litre Salt Leman water. The
course was very noise population (Vehicles unwanted making horn sounds). Every
step and seconds I enjoy the run… last 2 hours I feel very tough very hot weather
and warmer.
I did a slow jog and walk and I successfully completed my highest
distance the 50k at 07:02:31 hours. My previous highest distance was 48k (1st
Shahid ECR 50k Ultra - 2010) at 05:48 hours
I back to Guindy by the train and walk to the room. I very happily
and safely come to a room.
Weather report:
Humanity: 75~85
Weather: warmer, very Hot
Tempter: 28~35°
Course report:
Fully tar road, under metro rail constructions, heavy traffic
early in this morning.
Summary:
Start Time: 2:15am
End Time: 9:15am
Distance: 50.00 km
Time: 7:02:31
Avg Pace: 8:27 min/km
Avg Speed: 7.1 km/h
Calories: 2,975 C
Elevation:
Elevation Gain: 157 m
Elevation Loss: 121 m
MinElevation: 7 m
MaxElevation: 61 m
 |
No comments:
Post a Comment