Sunday, May 27, 2012

#26. 2nd Tata Consultancy Services World 10k Bangalore 2012

2nd Tata Consultancy Services World 10k Bangalore 2012


Tamilnadu Marathon Runners participated in TCS world 10 at Bangalore on Sunday, 27th May 2012.

Name
Bib No.
 Time
Over All Rank
Category Rank
Gender Rank
Jegadheesan Munisamy
 527
00:36:52
5/7018
5
5
Chellapandi Ramathevar
522
00:37:52
12/7018
9
12
Selvakumar Elumalai
524
00:39:54
23/7018
15
23
Karuppaiya D
529
00:42:11
51/7018
30
50
Srikanth Gopalakrishnan
7478
00:47:49
169/7018
103
167
Anand V
1274
00:48:17
189/7018
119
187
Anbu Mani Rajappan
1046
00:53:48
498/7018
326
492
Chitra M
10952
00:59:42
549/7018
7
8
Loganathan R
7610
01:05:09
1971/7018
1424
1095
Srinivasan Murthy
1332
01:05:23
2023/7018
274
1955

Sunday, May 13, 2012

Mother’s day run on 13th May Sunday at Anna University campus.


Mother’s day run on 13th May Sunday at Anna University campus.

My friend Loganathan and I planned to run 10km at Anna University campus. I’m living in Velacherry and he is living in Perambur.

We communicated via SMS and calls. We met at the Anna University main entrance at 7:05 am.

We warmed-up 10 minutes and started the run around 7:15am, weather was very amazing and fully cloudy. We started to run too late. So, God gave good climate for us. Oh! Thank God! The campus was full green trees on both sides and it’s my favorite course. We ran same pace. i.e. 7 kmph. We enjoyed the music loudly.

We ran around the entire university campus and we successfully finished 10 km at 01:22 hours. First time Loganathan finished highest distance. I congratulated him and we warmed-down 10 minutes. We took snaps. We went to the canteen and drank Coffee & Juice and left from there with sweet and great moments. We dedicated this run to Amma (Sathiya Vani Muthu Venkatachalam)…


Tuesday, May 1, 2012

Labour Day 50K (from Velachery to Chengalpat)


Labour Day 50K (from Velachery to Chengalpat)

Happy Labour Day to All….!
I went sleep before I think what I do for Labour Day. Suddenly, I remember my dream run is from Velachery to Chengalpat (50K). That’s right. Do it tomorrow and I create a plan.

Plan:
Wakeup at 1:30am
Speed 7~8 kph (Slow jog with walk)
Start at 2:00am
Finished at before 10am
Time 7~8 hours
Back to room by the Train.

I wake-up at 1:30am and I ready to run, I take 1.5L water, Mobile (Camera), Gel 1 pack, Towel, Sun glass and cash.

I start run from Velachery room at 2:15am, lot of the dogs follow me I carefully walk and escape from the dogs and I continue the run. I concert my rethame of the running and I not pushed up my speed and I continually maintained an average speed 7~7.5 kph.

Every 15 minutes I drink water upto 15ml, 2 cups coffee (50ml), 15g Chocolate, Tender count 3 numbers, and Half liter Salt Leman water. The course was very noise population (Vehicles unwanted making horn sounds). Every steps and seconds I enjoy the run… last 2 hours I feel very tough very hot weather and warmer.

I did slow jog and walk and I successfully completed my highest distance the 50k at 07:02:31 hours. My previous highest distance was 48k (1st Shahid ECR 50k Ultra - 2010) at 05:48 hours

I back to Guindy by the train and walk to room. I very happily and safely come to room.
Weather report:

Humanity: 75~85
Weather: warmer, very Hot
Tempter: 28~35°

Course report:
Fully tar road, under metro rail constructions, heavy traffic early in this morning.

Summary:
Start Time: 2:15am
End Time: 9:15am
Distance: 50.00 km
Time: 7:02:31
Avg Pace: 8:27 min/km
Avg Speed: 7.1 km/h
Calories: 2,975 C

Elevation:
Elevation Gain: 157 m
Elevation Loss: 121 m
MinElevation: 7 m
MaxElevation: 61 m