#26. 2nd Tata Consultancy Services World 10k Bangalore 2012

2nd Tata Consultancy Services World 10k Bangalore 2012

Tamilnadu Marathon Runners participated in TCS world 10 at Bangalore on Sunday, 27th May 2012.

Name	Bib No.	Time	Over All Rank	Category Rank	Gender Rank
Jegadheesan Munisamy	527	00:36:52	5/7018	5	5
Chellapandi Ramathevar	522	00:37:52	12/7018	9	12
Selvakumar Elumalai	524	00:39:54	23/7018	15	23
Karuppaiya D	529	00:42:11	51/7018	30	50
Srikanth Gopalakrishnan	7478	00:47:49	169/7018	103	167
Anand V	1274	00:48:17	189/7018	119	187
Anbu Mani Rajappan	1046	00:53:48	498/7018	326	492
Chitra M	10952	00:59:42	549/7018	7	8
Loganathan R	7610	01:05:09	1971/7018	1424	1095
Srinivasan Murthy	1332	01:05:23	2023/7018	274	1955

Mother’s day run on 13th May Sunday at Anna University campus.

Mother’s day run on 13th May Sunday at Anna University campus.

My friend Loganathan and I planned to run 10km at Anna University campus. I’m living in Velacherry and he is living in Perambur.

We communicated via SMS and calls. We met at the Anna University main entrance at 7:05 am.

We warmed-up 10 minutes and started the run around 7:15am, weather was very amazing and fully cloudy. We started to run too late. So, God gave good climate for us. Oh! Thank God! The campus was full green trees on both sides and it’s my favorite course. We ran same pace. i.e. 7 kmph. We enjoyed the music loudly.

We ran around the entire university campus and we successfully finished 10 km at 01:22 hours. First time Loganathan finished highest distance. I congratulated him and we warmed-down 10 minutes. We took snaps. We went to the canteen and drank Coffee & Juice and left from there with sweet and great moments. We dedicated this run to Amma (Sathiya Vani Muthu Venkatachalam)…

#28. 1st C2C Labour day Ultra 50k – 2012 [Velacherry – GST Road – Chengalpatu]

Labour Day 50K (from Velachery to Chengalpat)

Happy Labour Day to All….!

I went to sleep before I think what I do for Labour Day. Suddenly, I remember my dream run is from Velachery to Chengalpat (50K). That’s right. Do it tomorrow and I create a plan.

Plan:

Wakeup at 1:30am

Speed 7~8 kph (Slow jog with a walk)

Start at 2:00am

Finished at before 10am

Time 7~8 hours

Back to room by the Train.

I wake up at 1:30am and I am ready to run, I take 1.5L water, Mobile (Camera), Gel 1 pack, Towel, Sunglass and cash.

I start running from Velachery room at 2:15am, a lot of the dogs follow me I carefully walk and escape from the dogs and I continue the run. I concert my rhythm of the running and I did not push up my speed and I continually maintained an average speed 7~7.5 kph.

Every 15 minutes I drink water up to 15ml, 2 cups coffee (50ml), 15g Chocolate, Tender count 3 numbers, and Half litre Salt Leman water. The course was very noise population (Vehicles unwanted making horn sounds). Every step and seconds I enjoy the run… last 2 hours I feel very tough very hot weather and warmer.

I did a slow jog and walk and I successfully completed my highest distance the 50k at 07:02:31 hours. My previous highest distance was 48k (1st Shahid ECR 50k Ultra - 2010) at 05:48 hours

I back to Guindy by the train and walk to the room. I very happily and safely come to a room.

Weather report:

Humanity: 75~85

Weather: warmer, very Hot

Tempter: 28~35°

Course report:

Fully tar road, under metro rail constructions, heavy traffic early in this morning.

Summary:

Start Time: 2:15am

End Time: 9:15am

Distance: 50.00 km

Time: 7:02:31

Avg Pace: 8:27 min/km

Avg Speed: 7.1 km/h

Calories: 2,975 C

Elevation:

Elevation Gain: 157 m

Elevation Loss: 121 m

MinElevation: 7 m

MaxElevation: 61 m

http://connect.garmin.com/activity/173556104